Corporate Wellness
Workplace Wellness Reset
Workplace Wellness Reset is an on-site service where we send a team of professionals to your office to provide assisted stretching and chair massage for your employees. The session is structured to allow each employee to receive personalized attention in a short amount of time. We set up in a designated area within your office and work with employees individually or in small groups. The experience is designed to be seamless and minimally disruptive, offering your team a chance to relieve tension and improve mobility without taking them away from their daily responsibilities for long.
Ease Muscle Tension & Soreness
Providing on-site bodywork helps alleviate muscle tension and soreness, particularly in areas such as the back, neck, and shoulders. This proactive approach can reduce the risk of work-related musculoskeletal disorders, leading to fewer workers’ compensation claims and lower healthcare costs for employers.
Reduce Stress & Anxiety
Stretching and massage can significantly lower stress and anxiety levels among employees, leading to a more focused and productive workforce. Studies have found that blood pressure and cortisol levels (a hormone produced by stress) were significantly reduced after just 10-15 minutes of chair massage.
Improve Morale & Satisfaction
Offering wellness programs demonstrates a company’s commitment to employee well-being, which can boost morale and job satisfaction. High employee morale and satisfaction are linked to lower turnover rates and improved workplace culture, making it easier to attract and retain top talent.
Posture, Power & Performance Workshop
This workshop is an on-site, hands-on instructional session where employees learn practical techniques to reduce pain, improve posture, and move better throughout the workday. Our team comes to your office and leads a structured workshop that includes guided stretching, resistance exercises, and self-myofascial release using simple tools like resistance bands and foam rollers. Employees actively participate, practicing techniques they can integrate into their daily routine. The session is interactive, engaging, and tailored to workplace needs, giving employees actionable strategies to feel and perform their best.
Improved Ergonomic Practices
This workshop educates employees on proper ergonomic practices, leading to better posture and reduced musculoskeletal discomfort. Employers benefit from decreased injury rates and associated costs, as ergonomic improvements can reduce the primary risk factors for musculoskeletal disorders, making workers more efficient and productive.
Increased Productivity
By teaching effective corrective movements and self body work techniques, employees experience less fatigue and discomfort, enabling them to maintain higher productivity levels. Employers gain from this increased efficiency, as ergonomic improvements can make workers more efficient, productive, and satisfied.
Enhanced Workplace Culture
A workplace that prioritizes movement and recovery creates a more engaged, focused, and collaborative team, leading to a healthier and more productive office culture. Incorporating stretching or massage into the workplace fosters a relaxed and energized environment where employees feel refreshed and ready to perform at their best.
Free Quote!
Complete the form with your details and any questions or ideas you’d like to share. We’ll reach out to discuss how we can bring your vision to life and create the perfect wellness experience!
407-573-7370